Back to the Gym
After two months of a hectic life dealing with health and family issues, I finally made it back to the gym for the first time....
Fitness
2024
💪🏼 10-Minute Full Body Home Workout
I don't usually do quick sessions, but due to a condition that requires me to avoid sweating too much, I have to skip the gym...
💪 Mom's New Workout Program for Apr-Jun
I have been training my mom for over 6 months using three different workout routines: Strength, Power, and Mobility and Coordination. However, I have noticed...
💪 My Workout Routine for Jan-Mar 2024
This quarter, I have begun incorporating plyometric training to enhance my power, strengthen my tendons, and reduce the risk of injuries. Additionally, I have started...